Speaker
Sonali Gupta
Clinical Psychotherapist | Author | Mental Health Advocate
Sonali Gupta is one of India’s leading clinical psychotherapists, with two decades of experience helping young adults, artists, couples, and corporate professionals enhance their emotional well-being. Her work focuses on relationships, grief, anxiety, and compassion, offering deep insights into mental health in the Indian context.
She is the author of Anxiety: Overcome It and Live Without Fear (HarperCollins, 2020) and You Will Be Alright: A Guide to Navigating Grief (Penguin Random House, 2024), the first book to explore grief and loss from an Indian perspective. Her writing and expertise continue to shape conversations around mental health, resilience, and self-compassion.
Sessions
Day 2 - 15th March, Saturday @ The Nilgiri Library Indoor
10:30 AM – 12:00 PM
Sonali Gupta joins Neha Bhat, Shreevatsa Nevatia, and Debashis Paul, in a discussion moderated by Smriti Rana, exploring how gender, disability, and mental wellness shape identity, resilience, and the pursuit of wholeness in today’s world.”